1 Minute Microwave Salmon Quiche in a Cup

An extremely easy quiche that only takes 1 minute to cook.
Its great for any student with limited time or kitchen space.
Its also good if you want to make the most of your summer and spend your time outside, instead of cooking (not that cooking isn't fun).
Perfect for breakfast, lunch or even just a snack.

If the flavor combination isn't to your taste you could try:
Tomato, spring onion and garlic
Bacon or ham with cheese
Mushroom and onion

The combinations are endless...
Hope you enjoy!!

For this quiche you will need:

1 large egg
1 1/2 tablespoons of milk (preferably whole milk)
4-8 mini cherry tomatoes
1 slice of halloumi diced
1 teaspoon salted butter
1 slice of smoked salmon
1 slice of bread (preferably chiabatta)
1 or 2 slices of onion
Pinch of salt and pepper
1 teaspoon of corriander

Roughly chop the mini cherry tomatoes in half

Slice the smoked salmon into thin strips that will cook easily

Tear your chiabatta bread into small pieces, you will need about a small handful of the bread

Crack the egg into a large microwave safe cup and pour in the milk

Mix together the milk and egg with a fork until completely combined

Melt the butter in the microwave for about 10-20 seconds until runny

Pour the butter into the eggs and milk and combine

Add in a pinch of salt, pepper and coriander and mix together

Add all the remanding ingredients, don't worry about spreading them evenly

Mix all of the ingredients together

Place the cup in the center of the microwave and turn the power to full
Microwave the cup for 1-2 minutes depending on how powerful your microwave is

Remove the quiche from the microwave and serve whilst still hot