5 Relaxation Techniques to Relax Your Mind in Minutes!

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5 Relaxation Techniques to Relax Your Mind in Minutes!

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Relaxation techniques from http://www.RelaxationMeditations.com Receive a free relaxation meditation MP3. Dissolve stress with five easy relaxation techniques you can use immediately. Discover the power of relaxation.



0:06highs michael patrick does he
0:09and welcome to five easy ways to relax your mind in minutes
0:14unlike the brain your mind has no boundaries and can be scattered all over
0:18the place
0:19there are many easy ways to relax and focus your mind
0:23for instance all very intense exercise
0:27such as jogging or weightlifting
0:29and other practices such as meditation
0:32mental games like chess or biller ads will help to focus and relax your mind
0:37however most people do not have time to jog five miles or shoot a game of pool
0:42when they need to relax the most
0:45therefore i'm going to discuss today five easy techniques to help you relax
0:49to begin and succeeded focusing and relaxing your mind it is important to
0:53understand that your mind is not your brain
0:57your brain is a physical apparatus that tunes in an expresses your mind
1:02for instance your brain can identify it choke
1:05but it's your mind that has a sense of humor and makes you laugh
1:10your brain can identify opportunities but it is your mind always chooses to
1:15them
1:16like a computer your brain doesn't have the power of choice but your mind does
1:21your brain is similar to a television set
1:24it is a receiver of the airwaves that carry information such as thoughts
1:30your mind produces the airwaves information and thoughts into your
1:34conscious awareness
1:36it is your brains function to receive in interpret those messages and to express
1:41them
1:42so that leaves us with the question what is your mind
1:46your mind is pure consciousness
1:48it is ageless phnom penh shovel
1:51and his energy
1:53that includes your beliefs attitudes thoughts and feelings which make up a
1:57motion
1:58your imagination creativity
2:01your memories hopes dreams in minutes
2:06your brain is the receiver of your mind
2:09it's purpose is to organize plan and express your minds information
2:14knowing how to relax and focus the energy of your mind
2:17can help you discover yourself also make more trustworthy decisions in the future
2:23of all the different attribute to the mind your imagination is the star pupil
2:28your imagination is incredibly powerful it forms the basis of your body mind
2:33connection
2:35what you holdin see in your mind affects your body function
2:39chemistry and even your art in on the corner of the system
2:43here's what i mean
2:45close your eyes for just a moment
2:47and i want to think about a lemon
2:51imagine that there's a slam in large with a waxy aloe pitted skin
2:57see it is a shiny and beautiful lemon
3:01now in your mind imagine that you have a knife in your other hand
3:05and you're going to slowly cut the lemon and a half
3:09as the blade breaks the skin
3:11a spirit of lemon juice squirts out begins to run down the blade of the
3:16knife
3:17you can smell the lemon juice in your mind
3:21now imagine you're taking half of that lemon
3:24and squeezing the juice into your mouth
3:28taste the bitter lemon
3:30swirling over your tongue
3:32and swallow the juice
3:37now anything occur in your mouth as you listen to my suggestions of the lemon
3:41when your imagination created that in your mind your body responded
3:46and for most people with a strong body mind connection it caused your mouth to
3:50water
3:52your mind stories the memory of lemon juice in your past experiences
3:56and simply by imagining the lemon you altered the moisture in your mouth
4:01the saliva glands are regulated by the autonomic nervous system
4:05this system controls your heartbreak blood pressure immune function
4:09digestive respiratory and circulatory systems
4:13and you just affected it with an image in your mind
4:16that is the power of the body mind connection
4:19and the secret to most nosis
4:23so onto the five techniques to relax and focus your mind
4:27the first technique is a breathing technique
4:30whenever you feel like you need to relax and focus your mind simply slowdown and
4:35begin by inhaling a deep breath through your nose
4:39and then as you exhale exhaled slowly through your mouth and mentally repeat
4:44the word relax in your mind
4:48taken a second long slow deep around
4:52and as you exhale mentally repeat the word relax
4:56xx in your mind
4:58during this technique three or four times whenever you're stressed or
5:01feeling scattered can help you to relax and focus your mind very quickly
5:07second technique
5:08is to journal
5:10journaling slows down you're thinking and will help you to relax
5:14this exercise will help you gain clarity and perspective in your life
5:18fine sandpaper and write down your thoughts
5:22this will help you slow down your thinking and release what quote on your
5:26mind
5:27as you write remind yourself
5:30i have these thoughts
5:32i am not my thoughts
5:34i have these feelings
5:36but i'm not my feelings
5:39let the words flow out of you and write them down without editing or being
5:43concerned about grammar spelling
5:46to clear your consciousness fast express in writing what's on your mind
5:51then take the papers and destroy them can tear them up and throw them away
5:56an important ip
5:57in a very important fact is that you cannot write fast as you think
6:02so when you write down your thought to slow down your thinking automatically
6:06and as you slow down your thinking you begin to relax
6:10this is one of the benefits of journaling
6:12and why it is considered a meditative experience is that it slows your mind
6:17down and and focuses your attention quickly
6:20the third technique is a very simple and powerful technique
6:24it is the power to harm
6:27another words
6:28if you feeling scattered in need to relax
6:31begin the harm the lyrics of your favorite song
6:35concentrate on remembering the lyrics and feel the vibration of humming in
6:38your throat face and chest
6:41when you hum very consciously a favorite song
6:45you'll begin to concentrate might simply trying to remember the song will help to
6:49focus your mind
6:51and the vibration of harming will ground you into the sensation of your physical
6:56body
6:57this is a great technique that you can do anywhere and at any time
7:01and after just a few minutes you will feel more relaxed unfocused
7:07and finally the fourth technique to help you to relax
7:10is to be more sensual
7:12focus your attention on your five senses
7:16this provides a mental boundary to contain your scattered mind in to help
7:20that relax
7:22in the central simply means to be aware of your five senses
7:26and other words smell the air
7:28is there any fragrance in the air
7:31feel the temperature on your skin
7:34listened to the sounds around you and taste the food that you eat
7:38be more in the present moment
7:40will help you to relax
7:43being sensual brings you not only into the present moment fast enough actively
7:47but it helps to heighten your awareness
7:51the fifth and final technique is meditation itself
7:54learning to meditate
7:56is a wonderful way to help you to relax at will
7:59for whenever you learn to meditate practice regularly
8:02at other times when you're busy getting ready for a meeting you'll find that
8:06simply taking a deep breath in and remembering a time when you were
8:10meditating
8:10will help you get relaxed immediately
8:13if you'd like to check out my website and learn more about guided meditation
8:18simply go to triple w dot
8:20relax ation meditations dot com and you will discover a vast array of guided
8:26meditation techniques that will help you relax and focus your mind in minutes and
8:30as you practice by listening you'll become more relaxed in your daily life
8:34and i recommend listening to ex-gay from strasse
8:38creating inner peace or the art of going with them how to meditate for those who
8:43are new to meditation
8:45i recommend that you learned another tape
8:48if not for me than from someone else you know and trust
8:52mike i did meditation turk specially geared to help you experienced relax
8:56ation in the privacy of your home without spending a fortune
9:00and you can be easily guided into meditation anytime you desire simply by
9:04listening to a cd
9:06announce offering twenty percent off any of my guided meditation products
9:10simply type in the word relax ation
9:13in the coupon code
9:14and automatically you'll take twenty percent off of your purchase
9:19visit my website
9:21enjoy some of the free articles i have there's one on overcoming resistance to
9:24change one on forgiveness in another article on how to transform anger into
9:29willpower
9:31these are great resources to help you
9:33live a more peaceful life