AROMA - Spring Vitamin Salad From My Garden

Hello fellow humans :)

Grow your own food , or at least grow some vegetables and aromatic herbs you can use fresh at your convenience and you do not have to go to the market. If you do not have a garden, aromatic herbs can grow in pots on a kitchen window or at the balcony.
I am growing some perennial aromatic l plants on organic base , using natural compost and nettle juice as fertilizer. Also I like to harvest wild edible plants from nature.

AROMA SPRING SALAD is healthy , full of vitamins, minerals and fibers. It will bust your immunity and give you energy for the day. It is low calories food , excellent for your digestion tract. You can eat it this salad as a single meal - or additionally with other food . This is not a recipe with measuring , but I am using one handful of herbs for a person.

For AROMA SPRING VITAMIN SALAD I am using :

lettuce ( from my neighbors garden :) )

red radishes

sunflower raw seeds

olive oil and green olives

red Himalayan salt

mayonnaise , fresh home made white cheese

and this aromatic herbs from my garden :

Chives - Allium tuberosum, green leaf onion that grows from clusters ,commonly called Chinese chives

Lemon balm (Melissa officinalis ) few fresh leafs

Basil herb - hybrid plant mixed with mint variety

Oregano - Origanum vulgare –- fresh leafs

Rosemary - Rosmarinus officinalis - some leafs

Calendula - Calendula officinalis just a few petals for decoration

Dandelion flowers - a few petals for decoration to , because leafs are over grown for now and to bitter to eat.

Sage - (Salvia officinalis ) few leafs

Mint plant Mentha Piperita - few leafs

Wild garlic - (ramsons) Allium ursinum - that grows at this time of the year in the forests.

I go to my garden and cut some fresh leafs and flowers for the salad

Lettuce and radishes ... Raw sunflower seeds rich in nutrients , fresh cow cheese , olive oil and Himalayan red salt

I am using lemon juice but you can use Apple cider vinegar or special taste Italian Balsamico vinegar

After gentle mixing I am adding some mayonnaise and olives .

Some fresh petals from edible flowers are added for decoration this time - but they have their own qualities and healing properties..

AROMA SPRING SALAD should be eaten immediately after preparing due to quick oxidation of lettuce and other herbs exposed to lemon juice or vinegar.