DIY: Water Drinking Schedule

Stay healthy by creating a water drinking schedule at work. All it takes is a few office products! Either follow the steps below or watch our video here.

To create your water drinking schedule, you'll need the following materials.

• Tape
• Scissors
• Marker
• Clear Water Bottle (It needs to be clear so you can see how much you need to drink.)

Cut your tape into three pieces. Place the tape on your water bottle evenly (like pictured).

Label the tape with your marker. Make sure to drink your water at the following times in the order shown.

1. Drink water to the bottom of the 1st tapeline by 8 AM
2. Drink water to the bottom of the 2nd tapeline by 9 AM
3. Finish all the water by 11 AM

Happy hydrating! If you feel you need more water throughout the day, create a second water bottle for the afternoon work shift.