Five-Minute Meditation for Busy People

This is a quick meditation practice, guided by Katia of Dharma Wanderlust.

You're never too busy to meditate, so find a quiet spot, get comfortable, take a few breaths, and allow yourself to find your centre, right here, right now.

For more information:

http://dharmawanderlust.com/theblog/2014/08/medita...