HOtw to Juggle a Soccer Ball

Hold the ball in you hands

YOu gotta lock your foot pointing down and put tension on it.

bring up your leg and keep it straight

Avoid throwing the ball up, just release it and let it go down while your leg comes up

catch the ball with your hands and repeat at leas ten times until you are comfortable to do two bounces in a row and then catch with your hands.

after you master one bounce and catch you are going to go progressively until as many as you want next step to bounces and catch and go on....

Practice will make you a master of the soccer juggling.