Healthy Banana Brownies - Christmas Dessert
by SpinEat in Cooking > Dessert
21707 Views, 183 Favorites, 0 Comments
Healthy Banana Brownies - Christmas Dessert
Best Chocolate Banana Brownies – NO refined SUGAR, NO BUTTER, NO FLOUR! A Recipe you have to try – it really tastes amazing!
INGREDIENTS (for 12 Brownies):
- 1 banana
- 10 dates
- 2 eggs
- 1 tbsp coconut oil
- 1 tsp baking powder
- 15g cocoa
- 30g blended oats
- 40g chocolate (70%)
- 30g raspberries
+ snow – coconut flour :o)
BROWNIES MIX
- In a large bowl beat 2 eggs.
- Blend 1 banana and 10 dates (remove pit) until very smooth creamy texture. This will make brownies sweet
- Place the blended mix into the bowl with eggs. Add coconut oil, baking powder, cocoa and blended oats. Whisk it all together.
BAKE
- Preheat oven to 180°C
- Place the baking paper inside a pan and pour the mixture inside it. Bake for 20min.
- While baking, place 70% chocolate in a heatproof bowl over a saucepan of heating water (be careful for the bowl not to touch the water). Stir with a spoon until melted. Leave it to cool.
SERVE
Serve brownies with raspberries, melted chocolate and make it snow with coconut flour! ^^
NUTRITION FACTS (per 1 brownie):
- Calories ………….. 90 kcal
- Protein …….......… 2,5 g
- Total Carbs ……..... 14 g
- Total Fat ……...……. 4 g
...........................................................................................................................
Making Brownies + Ballerina cook + Nutcracker music = A healthy dessert made with love, Merry Christmas & enjoy this recipe video! ^^
...........................................................................................................................
***SUBSCRIBE & FOLLOW ME*** :)))
- YOUTUBE : https://www.youtube.com/channel/UC_GmntyQbCokHFwy...
- INSTAGRAM: https://www.instagram.com/spineatcook/
- TWITTER: https://twitter.com/SpinEatCook
- FACEBOOK: https://www.facebook.com/spineatcook/
- PINTEREST: https://www.pinterest.com/spineat/