Healthy Recipes | Sprouts Chilla | Sprouts Moong Cheela Recipe

Sprouts cheela is a pancake made using sprouts moong beans (moth). It is crisp and has a subtle flavor of garlic and ginger. It has the peppiness of chat masala and red chili powder.Sprouts Cheela is a super healthy breakfast option as it is ready in no time. This is a great way to introduce sprouts in your diet and we all know about the goodness of sprouts.

Ingredients for Sprout Moong Cheela

1. 1 cup sprouted moong beans
2. 2 cloves
3. garlic1-inch ginger, roughly chopped
4. 1 tbsp rice flour
5. Salt to taste
6. 1 tsp red chili powder
7. ½ tsp chaat masala
8. ¼ cup grated carrot
9. A handful of chopped coriander leaves and stems a grated carrot for garnishing
10. Oil for frying

Put 1 cup sprouted moong in a grinder jar along with 2 garlic cloves and 1 inch roughly chopped ginger. Add little water and make a coarse paste.

In a mixing bowl add ground moong beans. Add 1 tbsp rice flour, salt to taste, 1 tsp red chilipowder, ½ tsp chaat masala, ¼ cup grated carrot, chopped coriander leaves, and stem. Mix well.

Heat a pan. Drizzle a few drops of oil. Spread ladle full batter in circular motion to make round pancakes. Cook on low to medium flame till golden brown from both the sides.

Serve sprouts moong cheela with green chutney for breakfast.