Homemade Hot Pack
All u need is some toilet paper a measuring cup 1/2 cup is what I used and a zip lock bag also with a cloth or something that will help u so u don't burn ur self
Toilet Paper
I used 46 sheets of toilet paper then I bundle it together (picture 2) and in pic 3 that's one sheet of toilet paper.
Water and Measuring Cup
I used a 1 cup measuring cup and filled it then poured it on the toilet paper and it should be really soaked.
Zip Lock Bag and Microwave
When u put the soaked toilet paper in the zip lock bag leave part of the bag opened so it doesn't explode (pic 2) and warm it for a minute and 30 or more but watch out for heat.
Finishing Touches
When it's done close the zip lock bag and be careful touching it it will be hot and then slip it in a pillow case or cloth and relax.