How to Do a Firebird
Intro
Most people associate firebirds with cheerleading,but it is also a dance move.Here is how to do a firebird.
Step One
Be sure you are streched out and that your clothes are lightweight and stretchy(i might have spelled that wrong)stretch your back,legs,and neck. *The clothes in the picture are ideal.
Step Two
Leap up into the air and at the same time kick the leg in the back up*
Step Three
When your back leg is up in the air in your leap,arch your back a slight bit and put your arms down or behind you.
*
* this is basically a scorpion in the air.