How to Fall Asleep Faster

Just some ideas to help you asleep faster an sleep better.

Make your bed all comfy with blankets and cuddly toys. Then sit in bed and have a drink of milk or water.

Turn off any lights and lie down

Just lie down for about 5 minutes and think of nothing.

You could count sheep, but personally I find it easier to just count to 200. It works for me because it's boring so I usually just fall asleep

Please comment on if it worked. I find it helpful and sorry if it didn't work for you.