How to Get a Lower Split

by JadeOrr in Living > Pranks, Tricks, & Humor

3421 Views, 14 Favorites, 0 Comments

How to Get a Lower Split

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Stretching

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Go into a lunge and hold it for 1 minute

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Do this ^^ up there^^ for 1-2 mins.

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Do split but with one foot tucked in if that makes sense. Hold for 2-3 minutes

Sliding

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Grab two books that are slippery on the floor.

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Start sliding as low as you can go

For Advanced

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Over split: grab a stool or anything and put your foot on it and go into your split (I fell in the last one lol)