How to Perform Self Hypnosis

Self hypnosis is a great way to improve your mental and physical health. And to top it off it's free!

Anyone can do it. Self hypnosis just takes learning a few instructions and some practice. Here are some simple steps...

Find a quiet place and get comfortable, either seated or led down. Don't cross your legs as this will cause discomfort later.

Close your eyes. Take 10 deep breaths in through your nose, and out through your mouth. Say to yourself the word "relax" on every out breath.

Spend a few minutes focussing on your breathing. Notice how it is cool when you breath in, and warmer when you breath out. Notice other sensations if you can.

Imagine feeling lighter and lighter until you start to float up to your ceiling. Take a moment to look at the room you're in from this perspective, as clearly as you can.

Now imagine floating above the building you are in. Again take a good look around you. Notice how things look from this perspective. Notice familiar landmarks.

Now you can float off to anywhere you choose. It could be a tropical beach or a beautiful garden for example. Go somewhere that you will find blissful relaxation.

This relaxation is great for helping your mental and physical health. If you want to try a recorded session for free, click on this link... Free Hypnosis Downloads