How to Throw Hard Checks in Hockey

How to hit players hard in ice hockey

If your trying to keep an opponent in the zone force them either into the corner or behind the net

If you take more than three strides before contact it will be a charging call if you hit from behind it will be a hitting from behind call

Try to hit them with your shoulders to knock them off the boards

If they lost the puck from the hit take it get back in front of the net and shoot or pass