How to Grow Hair Really Long

• Diet
• Shampoo and conditioner
• the main and most important the inversion method

1. Eat a healthy diet. Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth.
2. you should also have a balanced diet. all the nutrients should be consumed

inversion method acts as a magic to your hair.

do the inversion method of massaging your scalp.it stimulates the scalp allow the blood flow all the ways thus resulting hair growth in just 1 week. please don't forget to apply hot oil not too hot not too cold

trimming your hair is very important.

Although getting regular trims to snip splits won't make your hair actually grow faster, it will keep tips looking healthy and prevent splits from working their way up strands, requiring you to chop hair off more often.

Because hair that touches your shoulders or beyond can be several years old and most likely needs more TLC than normal conditioner. it is suggested using moisture-based masks and oils weekly. "I make a natural oil treatment and to use pre-shampoo," ( easy recipe: 1 cup of unrefined coconut oil mixed with 1 tablespoon each of almond, macadamia and jojoba oil.) Because oils can leave a residue on hair, apply it to damp hair, leave it on for 10 minutes, then shampoo and condition like normal