How to Have a Good Nights Sleep
This is an essential guide to have a good nights sleep and a well rested tomorrow. Works also with stress and over excitement
Make the Room Sleep Ready
Make sure your room is dark and well ventilated. You don't want is to be too hot or too cold. It also pays to have a good pillow that suits your neck.
Lie Comfortably
Don't stay in one position for too long. Unless that's comfortable for you, it can be uncomfortable.
Go to Sleep
It's really that easy. Just go to sleep. If you are still having trouble, try a breathing technique. Look in my account for 2 breathing techniques to try.