How to Perform a Goblet Squat

Material
Needed:

Open Space

Weight (optional)

1. Warm-up muscles before starting

2. Stand with feet shoulder width apart

1. Roll shoulders back and down

2. Extend your arms out like placing your arms on someone’s shoulder to dance

3. Inhale and unlock hips and bring them back up

4. While butt is sticking out, make sure your chest and shoulders stay straight

2. Engage your core

3. Drive through your heels

4. Explode back up