How to Do a "Man-maker"

This instruction will teach you how to perform the crossfit workout "man-maker"

Items needed: -Athletic apparel (gym shorts, gym shirt, athletic shoes, etc.) 
                           -Two dumbbells of equal weight (make sure that you are comfortable with the weight selected, I would suggest                                           starting off light until you are comfortable with the motion)
                           -Open area (give yourself plenty of room to perform the workout)

In addition to the items required, take a brief moment to familiarize yourself with the multiple motions that make up a man-maker.

Refer to the pictures of the work out, which appear in order as they will in the man-maker:

Plank
Push-up
One-armed dumbbell row
squat
dumbbell overhead shoulder press

With the dumbbells shoulder width apart on the floor, grab them while getting in the high-plank position.  Slightly modify your stance by spreading your feet slightly wider than shoulder width.  This will help you maintain balance during the motions of the workout.

Complete a push-up motion.  When returning to the top of the push-up, complete one single-arm dumbbell row.  It does not matter which arm you complete the motion with, but make sure it is only ONE arm.

After performing the one-arm row, complete another push up.  

Once you have risen to the top of the push up position, perform another one-arm row (the opposite arm from which you last used)

Perform another push-up

After completing the last push up, in a jumping motion bring your feet towards the dumbbells so that you are now in a squat position.

Bring the dumbbells up so that you are holding them over your shoulders.

In a continuous movement, stand up, simultaneously doing an overhead dumbbell press, lifting the dumbbells straight up over your head.  

The motion you have just completed is known as a "thruster" because of the explosive motion using the momentum built from the squat to lift the weight overhead.

Return to the squat position, placing the dumbbells shoulder width again on the floor

The final step is to jump back into the modified plank/push-up position in which you had started.  You have now successfully completed one repetition of the man-maker workout.