How to Do a Backflip.

by soccerkid1 in Outside > Sports

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How to Do a Backflip.

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My teaching how to do a back flip

Step One

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Find a safe spot

Step Two

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Make sure no one is around or in your way

Step Three

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stand up

Step Four

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bend your knees

Step Five

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jump up as high as you can

Step Six

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throw your arms up to the sky

Step Seven

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throw your head back

Step Eight

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pull your legs into A ball

Step Nine

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force your body back

Step Ten

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hold your body in ball as you fly back.

Step Eleven

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once you have gone around in 3/4 of a circle, start to untuck your legs

Step Twelve

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land on both feet.