KETO POHA | INDIAN KETO RECIPE | 5-Minute Kitchen

Keto Poha | Indian Keto Recipe | 5-Minute Kitchen

Keto Poha recipe is low carb Indian keto recipe. Vegetarian keto recipe for low carb breakfast. Desi Ketogenic cauliflower recipe.

Poha is a very first thing that comes to our mind when we(Indians) think of breakfast. A favorite breakfast/snacks option for many Indians. This is something we all miss during our Keto diet journey. Hence I come up with a perfect alternative to our traditional poha - Keto Poha. Made with cauliflower and other low carb ingredients. As we all know cauliflower is a low-carb vegetable and go-to solution for vegetarian keto recipes. You will definitely love this keto breakfast recipe.

We usually have very less Indian Vegetarian options for low-carb diets. This is easy to make and also a quick and easy recipe to make at home when you are in Ketogenic Diet (Keto Diet) or low-carb diet.

LOW CARBOHYDRATE INDIAN KETOGENIC RECIPE

The best part is kids love this very much.

Keto Poha | Indian Keto Recipe | 5-Minute Kitchen

Firstly separate cauliflower into stalks and florets.

Keto Poha | Indian Keto Recipe | 5-Minute Kitchen

Cut the cauliflower stalk into cubes - as cauliflower stalks are the better alternative for potatoes.

Keto Poha | Indian Keto Recipe | 5-Minute Kitchen

Wash Cauliflower florets and stalk cubes thoroughly and let them dry.

Keto Poha | Indian Keto Recipe | 5-Minute Kitchen

Grate florets with the help of grater or food processor.

Keto Poha | Indian Keto Recipe | 5-Minute Kitchen

▬▬▬▬▬▬▬▬▬▬▬▬Ingredients▬▬▬▬▬▬▬▬▬▬▬▬

1) Cauliflower (फूलगोभी) - 500g

2) Peanuts (मूंगफली) - 15 pcs.

3) Curry leaves (कड़ी पत्ता ) - 10, 12

4) Green Chili (बारीक़ कटी हुई हरी मिर्च ) - 2,3

5) Chopped Onion (बारीक़ कटी हुई प्याज़ ) - 1/2

6) Mustard Seeds (राई) - 1 tablespoon

7) Olive Oil ( ‎ऑलिव ऑयल ) - 2 tsp.

8) Turmeric powder (हल्दी ) - 1/2 tablespoon

9) Salt to taste (नमक स्वादानुसार)

10) Coriander leaves(धनिया पत्ती ) - 20 grams

11) Lemon Juice ( नींबू का रस) - 1/2 tsp. Optional

Keto Poha | Indian Keto Recipe | 5-Minute Kitchen

Roast the peanuts in a frying pan with one tablespoon of olive oil till they get a nice golden brown color and set aside in a bowl.

Keto Poha | Indian Keto Recipe | 5-Minute Kitchen

In the same pan add mustard seeds and stalk cubes and roast the same for about a minute.

Keto Poha | Indian Keto Recipe | 5-Minute Kitchen

Now add onion, green chili, and curry leaves and saute well for around a minute.

Keto Poha | Indian Keto Recipe | 5-Minute Kitchen

Then add turmeric powder, salt, and roasted peanuts. Mix well.

Keto Poha | Indian Keto Recipe | 5-Minute Kitchen

Add in the grated cauliflower, mix well and cover and cook till tender.

Keto Poha | Indian Keto Recipe | 5-Minute Kitchen

Now add around 1/2 tables spoon of lemon juice(optional) and chopped coriander leaves.

Keto Poha | Indian Keto Recipe | 5-Minute Kitchen

Serve and stay healthy!

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5-Minute Kitchen