Meal Planning for Weight Loss

Whether you have been training and competing for years or are just getting started on a healthy lifestyle, watch this video from start to finish to and learn to meal prep like a pro in record time. For more information on a meal plan that you can prep for your own goals check out these scientifically formulated nutrition plans

INGREDIENTS:

• Boneless Skinless Chicken Breasts
• Sweet Potatoes
• Asparagus
• Garlic
• Brown Rice
• Broccoli
• Braggs Liquid Aminos
• Lemon or Lime

• Preheat over to 350 degrees Fahrenheit
• Coat a baking pan with cooking spray and put chicken breasts on pan.
• *I’m not thawing the chicken and I'm going to cook it until about 80%*
• *Cook chicken for 20 minutes at 350 Degrees Fahrenheit*
• While the chicken is cooking, we’ll prep carbs

• Cook brown rice in a sauce pan and add water according to your rice product
• Once the rice begins to boil set pan to low
• While the chicken is baking the rice is cooking on the stovetop

• Rinse sweet potatoes, slice them, and put them on a pan in the oven
• Cook 25-30 Minutes

• Lightly coat skillet with olive oil spray
• Put veggies in a pan and squeeze lime or lemon over veggies to add flavor without calories
• Add lid

• Chop 5 cloves of garlic and cut chicken breasts horizontally
• Put garlic cloves in pan and add chicken
• Add a little bit of Braggs Liquid Aminos and cover pan with lid

• Use a food scale to portion food according to your goals
• Place an empty tupperware container on food scale and make sure to tare scale to zero each time you weigh your food
• For more information on how to target your health and fitness goals check out Gauge Girl Training