Oil Pulling

Whitens Teeth and Gets Rid of Bad Bacteria!!!!!

Use a vegetable based oil but not Vegetable Oil. I know ow it sound sound weird but Veggie oil sucks!!! it's full of toxins and causes many health problems. veggie oil might do the exact opposite of t he intended goal. P.S. I use coconut oil cuz it is like liquid gold as a medicine but not as expensive. Also sunflower oil is also a good one.

Get about one or two tsp o oil. I just guesstimate with a spoon. More does not mean a Bette r job it's just a preference. I tried two at first but decided on just one in the end.

put ur oil in you mouth and SWISH for 20 minutes no more no less. if u do it less time ok u won't get all the bacteria, if u do it more time, you will absorb the bacteria back into your mouth.

Spit and rinse with warm water

do I have to explain further

it will that a little while but it works. the best time to do this is first thin in the morning before you eat or Drink anything.