Poor Mans Sinus Cleanser

Hello to you all and welsome to my absolute first instructable (paus for applause) hehe na Im just kiddin, but for real it is my first instructable!

Anywho, Im here to show another Sinus cleanser (poor man style)

so here we go!

Heres whatcha gonna need to make this project possible

1. A water bottle
2. Water (DUH!)
3. Salt

This is the first step to a cleaner sinus

Now take your water and salt and mix it together, note that you would prefer to have the water att finger temp. And remember that your "salty water" shouldn't be too salty, but more like if you taste it first it should almost taste like tears.... ALMOST!

Then fill your water bottle with the salty water and then screw the cork back on... okay?

Now its time to rinse that nose of yours...

So what ya have to do now is tilt your head about 90 degres and put the nossle of the bottle to your nostrile and form an semi airtight lock on it....

and now you squeeze the bottle gentle and let the water run through your nose, note again that you should try and breathe normally (through your mouth) to avoid choking

okay and there you have it.... THE POOR MANS SINUS CLEANSER!!!!!

Thank you for checking in and have a good day