Quick Green Plantain Fries

by 7dietmeals in Cooking > Snacks & Appetizers

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Quick Green Plantain Fries

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Healthy & quick fries without added fat? Forget potatoes and try green plantain.

Plantain is much better choice because it doesn't need about 20-30 minutes in oven but only few minutes on pan and you are good enough with just teaspoon of oil.

You can also add chili to make them little spicy.

Check Video :-)

Easy Green Plantain Recipe | Plantain Chili Fries | Healthy Fries Variation

Ingredients

  • 1 green plantain
  • Coconut oil
  • Chili flakes
  • Salt

Instructions

  1. Remove skin from plantain with a knife
  2. Cut plantain into fries
  3. Fry in hot coconut oil on medium-high for about 6 minutes
  4. Stir occasionally
  5. Serve with meat or just with ketchup/mayo

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