Resistance Band Training Tutorial 1: Arms + Shoulders
by GetFitwithMindy in Living > Health
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Resistance Band Training Tutorial 1: Arms + Shoulders
If you don't want to join a gym yet or spend a lot of money on dumbbells, you can spend on a set of resistance bands. They are relatively inexpensive investment and you can get a decent full body toning. Check out this first tutorial showing you how to train your arms and shoulders using resistance bands.