Sleepy Juice (light and Healthy Evening Snack)

Simple light healthy evening snack...

Banana: light for digestion, contains the natural muscle-relaxants magnesium and potassium

Mint: aid with upset stomach or indigestion

Something milky: just because.

- 1 or 2 leaf/ves of mint

- 1 banana

- almond milk / milk /other kinds of milk / whatever, I sometimes even mix cream or mascarpone with water to get 'milk'. (I suggest almond milk for those who don't digest cow milk that well)

Put everything in your cup. Mix.

Get comfy in a sofa. Drink. Snuggle. Watch something. Read. Sleep.

:)

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