Something Delicious and Easy to Make for Dinner .

Preparing something quick, healthy and delicious for us anf our family.

Collect All Ingredients.

There is 3 groups of ingredients : 1: for rice ,2 : for fish, 3: for decoration or salad.

First Recipe: Steamed Rice With Vegetables.

Gather all ingredients ( all cut in medium size) :
3 cup of red cabbage.
2 cup of broccoli.
2 cup of pumpkin.
1+ 1/2 tomatoes puree.
1+1/2 basmati rice.
1 cup of yellow bell pepper.
1 cup of sliced chard or spinach.
1 cup of potatoes.
1/2 cup of onion.
4 /5 tbs of corn oil.
1 tbs hot pepper paste
1 tbs of powdered coriander.
1/2 tbs powdered garlic.
1/2 tbs turmeric.
1/2 tbs of sea salt.

Mix All Ingredients.

Resolve the hot pepper paste with the tomatoes puree so you get an homogeneous consistency, then put all ingredients in a large bol and mix them together very well.

Let Cook.

Put the mix in the steamer ( i'm using a teaditional one '' couscoussier'' which used very often to cook couscous) and let it cook covered for 20 minutes about. (The bottom of the steamer already contains boiled water).

Second Recipe:breaded Red Mullet.

In the meanwhile we have to prepare the second element.you need:
4 medium sized red mullet fish .
1 cup of white floor.
1/2 cup of cornoil.
1 tbs of coriander powder.
1 c.s of fine salt.
1 c.s of dried mint.
1 c.s of dried basil.

Prepare the Fish.

Scale , clean out the abdominal cavity,remove the head and the pectoral fins
Make 3 slits on each side of the fish.

Season and Coat.

Mix :fine salt,coriander powder,mint powder and basil powder together.
Season the fish generously by the seasoning mix,don't forget the slits and the cavity.
Dredge the fish in the floor thoroughly.

Fry the Fish.

Put 1/2 cup of cornoil in a large pan then place the coated fish i to it .
Fry on medium - low heat about 3- 5 mins on each side .
After finish frying, let the fish drain on a paper towel .

Prepare Decoration .

In the meantime, collect :
3 radish.
1 cucumber.
1 tomato.
Cut all in slices and keep them adide.

Make a Fantastic the Dish and Enjoy.

Resume :
Rice cooking : 15-20 minutes max.
Fish cooking : 6-10 minutes max.
Decoration : 1-2 minutes max.
Time of cooking: 30 min max.
= > fish and decoration can be prepared while rice was cooking.
I suggest this simple way to decorate your dish, hope you like it.
ENJOY!