Sophie's Salsa Verde With Pan Fried Haddock Pieces
by SophiesFoodieFiles in Cooking > Main Course
1278 Views, 9 Favorites, 0 Comments
Sophie's Salsa Verde With Pan Fried Haddock Pieces
This my version of the good & tasty salsa verde. It means a green sauce. Salsa verde is a great sauce to make. You eat it cold. You can easily make it in your beloved food processor.
I served my salsa verde with pan-fried haddock pieces & oven baked potatoes. It is great to use as a simple cold sauce in pasta. You could also stir it through mashed potatoes. It is great to use a big dollop on jacked potatoes. It is great in a salad too. You could also use it on top of grilled pork: a divine combination!
Now, my recipe, it is easy peasy!
1. Gather Your Ingredients!
Recipe: salsa verde + fish: For 2 persons with seconds
The salsa verde alone is for about 6 persons
Ingredients:
* For the salsa verde:
1 bunch of fresh flat-leaf parsley, washed, pad dry on kitchen paper, cut into smaller pieces
1 handful of fresh basil leaves, washed, pad dry on kitchen paper, roughly torn
4 tinned anchovy fillets
2 tablespoons of well-rinsed capers
2 fat cloves of garlic, peeled & finely chopped
50 gr of pitted green olives, roughly chopped
1 tablespoon of apple cider vinegar
2 medium slices of good quality white bread, crusts removed, torn into pieces
between 150 – 200 ml of a good quality fruity extra virgin olive oil/ I used about 150 ml
Maldon sea salt flakes fresh
black pepper, finely grinned
* For the pan-fried fish pieces:
about 350 gr of good quality thicker haddock fillets, cut into smaller pieces, each about 3 to 4 cm x 2 cm, fish bones removed
vegan baking margarine or butter
black pepper
Maldon sea salt
* To serve: I served this tasty dish with oven baked potatoes. You choose whatever you want. An added nice leafy salad is great too!
2. Make Your Salsa Verde in Your Food Processor!
First make the salsa verde. Take a food processor & place all the ingredients of the salsa verde in here, equally divided, except the sea salt, black pepper & the olive oil. Blitz until it all comes together & is finely chopped up. Often, scrape down the sides & reblitz. Now, while the motor is running, pour the olive oil in the mix. See 1st picture above!!!
Just add enough olive oil until you reach a thicker green sauce or until it is to your liking. Check with a spoon for the right consistency. I used up 150 ml. Now, add the seasoning. Add some grins of black pepper & some sea salt flakes. Blitz again & again. Taste! It has to taste fab! Adjust the seasoning if you need to but don’t forget that the capers & the anchovy will already be salty ! Set aside & spoon into a fitting bowl.
3. Fry Your Haddock Pieces & Serve Instantly!
Now, fry your fish pieces in some vegan baking margarine in hot non-stick pan on a high fire. Fry on one side for about 3 to 4 minutes until golden & cooked & then the other side 1 to 2 minutes until just cooked through, browned & golden in colour on both sides. Season with Maldon sea slat flakes & black pepper. Keep warm.
3. Serve instantly with oven baked potato wedges, the fish & a good dollop of the home-made salsa verde! Enjoy it! The salsa verde will keep in the fridge for a few days. Happy eating! :) The salsa verde itself is vegan & vegetarian!
You can fin this tasty recipe also here on my blog: http://sophiesfoodiefiles.wordpress.com/2015/01/31/salsa-verde-with-pan-fried-haddock/