The Man Maker Exercise With Dumbbells

Hey Everyone, it's Julie from CrossFit FYR in Slidell, Louisiana. Today, I'm going to guide you through the Man Maker exercise.

The man makers are a very popular CrossFit exercise. In this instructable, I will show you step by step how to do man makers with dumbbells with proper technique.

Before I get started, below are 3 important man maker tips to help prevent injury and promote proper technique.

• Abs remain tight throughout exercise
• Maintain a flat back
• Keep Dumbbells close to body at all times

First, start in a standing position with a dumbbell in each hand. Lower dumbbells down to ground.

Position body into a pushup position.

Bring the chest to the floor (chest to deck) and perform a pushup.

Once the pushup is complete, lift one arm up into a row and lower it down. Then, do the same movement with the other arm.

Bring both feet inwards with a wider base than the dumbbells.

Next, go into a full squat clean thruster.

Finally, push up and lock out elbows with active shoulders.

I hope you learned how to do man makers with dumbbells from this article and video.

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