Veg. Muthia Video

Here is the How to Make Veg. Muthia Video...

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Ingredients required:

• Half cup Wheat flour
• 1/4 cup Chick pea flour ( Besan)
• 1/4 cup semolina ( Suji or Rava)
• One tbsp Coriander powder
• Red Chilli powder as per your spiceness
• Salt as per taste
• One TSP ginger garlic paste
• 1/4tsp Baking powder
• 1/4 cup finely chopped Cabbage
• Half cup grated Bottle gourd
• 1/3 cup finely chopped Carrot
• One tbsp Curd
• One TSP cooking oil

Muthia is a popular snack of Gujarat state in India. This Veg. Muthia is Steamed not Fried thus require No Oil for making. Muthia can be served as an evening snack with some Tea.

These Muthias are very healthy as we are using mixed vegetables and these are steamed instead of deep frying.

Most common vegetables used are cabbage, carrot and bottle gourd. You can also add radish.

Preparation Method:
Mixed vegetables are mixed with different flours and spices. A soft dough is made which is then rolled in to cylindrical shapes and steamed. These steamed rolls are then sliced and finally tempered and roasted till they turn crisp and brown. Tempering is done using cumin, mustard and sesame seeds. Sesame seeds gives nice nutty and crunchy flavour to Muthias.

Take a bowl and add Half cup of Wheat flour and 1/4 cup Chick pea flour (Besan)
Next add 1/4 cup fine semolina (Suji or rava) and give a mix.

After adding flours next add about 1/4 cup finely chopped Cabbage and 1/3 cup finely chopped Carrot.

Next add Half cup of grated Bottle gourd .

Add teaspoon ginger garlic paste.
Add Red chilli powder according to your spiceness.

Add teaspoon coriander powder and salt as per your taste.

Add teaspoon oil and mix everything

After mixing everything just gather the mixture and make a dough.

Add 1/4 teaspoon Baking powder and One tablespoon curd (Yoghurt) .

Now take small portion of the dough and flatten in to cylindrical shapes as shown in images.

Steam the rolled pieces. Take a vessel and add little water in it .Place the colander on top of the vessel. Place these flattened pieces on the colander and steam for 10 to 15 minutes.

Steaming is done in 10 to 15 minutes.

After steaming cut them in to slices.

Ingredients for Tempering:

• Teaspoon mustard seeds

• Half teaspoon cumin seeds

• One tbsp Sesame seeds

• 2 green chillies

• One red chilli

• Few curry leaves

• Pinch of turmeric powder

• Pinch of asoefetida (Hing)

Take little oil in wide pan. Add teaspoon mustard seeds, Half teaspoon cumin seeds and few curry leaves.

Add pinch of hing (Asoefetida), Turmeric powder and sliced 2 green chillies and one red chilli.
(Adjust chillies and chilli powder according to your spice levels)
Adding hing is also optional. If it's not available you can skip it.

Add tablespoon Sesame seeds. Adding sesame gives nice crunchy flavour to muthias.

Now place the sliced Muthias .

Roast on both sides by flipping on both sides until they turn crisp and brown.
Finally garnish with coriander leaves.

Vegetable Muthias are ready to be served with some tea.